Find a quiet spot- free of distractions. Headphones or good speakers strongly suggested. Many of these can be used at bedtime, for peaceful sleep. (These recordings are intentionally unedited or edited only to remove distracting background noises. None have been scripted or practiced.)
Guided Meditations + Sound Healing

Teaching Stories & Meditation


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Body Inclusion Meditation Preview:

Zazen Meditation Workshop Sneak Peak:

Body Inclusion Meditation Preview: