Tuesday, April 13 5:30PM $25 Edith Carrier Arboretum, woods Pavilion, Harrisonburg, VA Sound Bathing at the Arboretum Join Connie in the Arboretum (at the woodsy Pavilion shelter) for a forest Gong Bath! Bring your nest. No experience necessary!

Saturday, April 17    6:30-8:30 pm  $25 The Center Yoga, 217 N. Liberty 2nd Floor H-burg,
Spring Renewal: Sound, Ayurvedic & TCM self care Join us for a sound healing and self care practices from the eastern traditions: Traditional Chinese Medicine and Ayurveda. Both ancient healing lineages offer many ways for us to repair and care for the body, mind & spirit. We will explore several techniques, learn a specific breathwork and healing meditation, then dissolve into bliss with Tibetan singing bowls, crystal bowls, gongs and chimes.

Tuesday, May 11 5:30PM $25 Edith Carrier Arboretum, wooods Pavilion, Harrisonburg, VA Sound Bathing at the Arboretum Join Connie in the Arboretum (at the woodsy Pavilion shelter) for a forest Gong Bath! Etheric vibration and nature’s pure resonance. Bring your nest (yoga mat, chair, blanket). No experience necessary!

Thursday, May 13 6:30PM $25 The Center Yoga, 217 N. Liberty 2nd Floor H-burg, Somatic Movement Sound Healing Heal yourself through organic movement. Yoga-supported postures lead to freeform movement, amid the sonic dimensions of the Gongs. Connie leads us through transformational breathwork, Chakra Attunement, devotional yoga poses and a deep sound bath. Bring your nest. No experience necessary!

Saturday, June 5 7:00PM $25 The Center Yoga, 217 N. Liberty 2nd Floor H-burg, We honor the sacredness in all beings and invite you to bring your own sense of spirituality to this devotional sound healing. Your mat becomes your altar- sacred space, adorned with flowers, crystals, figurines, medallions-whatever connects you to the divine. Our gentle movement practice will include devotional poses, we will use our breath and voices to connect to higher energies, and settle into a sound journey beyond measure. Ocean and Sky will be summoned by the gongs, and layers of sound enveloping the experience.

Tuesday, June 8 5:30PM $25 Edith Carrier Arboretum, wooods Pavilion, Harrisonburg, VA Sound Bathing at the Arboretum Join Connie in the Arboretum (at the woodsy Pavilion shelter) for a forest Gong Bath! Etheric vibration and nature’s pure resonance. Bring your nest (yoga mat, chair, blanket). No experience necessary!