Saturday, November 24 6:00-8:00 $25 The Center Yoga 217 S. Liberty St #201
Pure Gratitude: Intentional Movement, Mantra & Sound Healing
Join Connie Magee for a deeply restorative and healing post-Thanksgiving workshop. No experience necessary! Just bring your gratitude, your pain, your need to heal and integrate. Connie leads us through gentle movements to open the body, breathwork and mantra to center the intention, then sends us on a sonic journey to BLISS with gongs, Tibetan and crystal singing bowls, voice and chimes. Bring nest materials and any sacred objects you may care to include. Your life is your altar! We give thanks and heal in community. Wear loose, comfy clothes and drink water to prepare.
Saturday, December 29 6:30-8:30 pm $25 The Center Yoga 217 S. Liberty St #201
Winter Wellness Sound Healing Gong Bath
Balance your whole system for the coming winter months. Our restorative yoga and sound healing meditation workshop provides the system reset you are looking for, to carry you through the season. Tibetan and crystal bowls create sacred geometry in our tissues, brainwaves and energetic layers. The result is a journey through your own consciousness, while the body received healing down to the cellular level. This 5000 year-old therapy profoundly affects the nervous system. Divine vibrations of Tibetan Singing bowls enables you to enter a deep, alpha-theta brainwave state, in which healing is stimulated at the cellular level. Resonating with the eternal sound of the planet- AUM- Tibetan singing bowls provide meditative, therapeutic & transformational healing. Flow into Fall with clarity. No experience necessary. Wear loose, comfy clothes and drink water to prepare.
Sunday, Dec 30 10:30am-12:00 pm $20 Three Notch’d Brewery, H-burg, VA
Pre-New Year’s Eve Intention-Setting Yoga, Meditation & Gong Journey
Join Connie for the powerful practice that will work you, center you and align you, to prepare for the change of the year. Invigorating Vinyasa flow clears and balances the physical energy; deep guided meditation and intention-setting calms the mind and clarifies your desires for the coming year; Gong journey washes away the static, the inflammation, and the resistance, so you can flow into 2019 with clarity, balance and peace. Third annual event!
Wednesday, January 2 6:00-7:30 pm $20 Friendly City Coop 150 E.Wolfe
Enhancing Immunity Workshop
Learn 6 techniques to transform, and anchor, your wellness practices. Join experienced local healer & teacher Connie Magee for an evening integrating 6 ancient techniques to strengthen and support your immune function. Self-care, breathwork, plant medicine (tea form), immune poultice, detoxifying stretches and guided sound healing meditation. You will leave with tools and practices that are easy to integrate into your life, and positively impact your long and short term health.
Friday, January 11 6:30-8:30pm $25 The Center Yoga 217 S. Liberty St #201
Winter’s Rest Sound Bath
Settle into a warn yoga nest and decompress from the stress of the season and the weight of winter. Our systems need a total reset as often as possible, to stay clean, balanced and flowing. Sound Healing provides this reset with the most powerful and elemental form of energy: pure vibration. Gongs, Tibetan and crystal singing bowls, chimes, drums and voice soothe the system, clear the channels, and facilitate deep rest.
Thursday, Feb 14 7:15-9:00 $25 The Center Yoga 217 S. Liberty St #201
Heart-Centered Sound Journey
Solo? Soul Mates? Everyone’s heart gets a dose of LOVE and LIGHT in this special sound journey in honor of our 4th Chakra. We will enjoy a Chakra Clearing Sound Journey, followed by a journey into the light living within your own heart. Your own source of light, enlivened by healing vibrations. Whether heartbroken or happily-ever-after, you will feel more balance and love after this session. Deep sleep guaranteed.
Thursday, March 14 7:15-9:00 $25 The Center Yoga 217 S. Liberty St #201
Spring Clean Sound Healing
The Spring transition can come upon us with startling force, when our system’s still sluggish from winter downtime. Gongs, crystals, myriad instruments, as well as sacred chants harmonize brainwaves, clear the Chakras, release physical blockages, and prepare you for the season of reëmergence. We incorporate harmonizing wellness kriyas & pranayama for you to practice at home.
Sunday, April 7 New Moon Soundscape $25 The Center Yoga 217 S. Liberty St #201
Relax, restore, and reverberate. Sink into the ease of ambient bliss, during this dreamy Gong and Chime Journey. Find your breath, settle in, drift away. Dreamy instruments, elements of Earth, Sky, Water and Wind, sounds that capture the soul of the sky.