The Center Yoga

• Every Monday:

  7:00pm – Deep Flow Vinyasa
  8:15pm – Sound Healing Meditation
• Some Saturdays: 9:00 and 10:30

Sound Healing Workshops:

•  Dec. 29 6:30-8:30pm Winter Wellness Gong Bath & Hot Stone Meditation
• Friday, Jan. 11 6:30-8:30pm Winter’s Rest Sound Bath & Hot Stones
• Thursday, Feb. 14 7:15-9:15pm Heart-Centered Sound Healing
• Thursday, Mar. 14 7:15-9:15pm  Spring Clean Sound Healing &  Kriyas
• Sunday, April 7 2:00-4:00  New Moon Soundscape & Chakra Cleanse

Meditation Exploration:  4-Workshops (drop-in, or series)
Sundays from 11:00am-12:30pm 

•  Jan. 13 Zazen Meditation Introduction
•  Jan. 27 Body Inclusion & Advanced Breathwork Techniques
•  Feb. 17 Metta bhavana (Lovingkindness) Meditation
•  March 17 Transition + Movement Meditation
  
  

For details & to register, visit the Center’s weekly classes  and workshops page.
All classes include Sound Healing; on the roof deck during nice weather!